Oh Sew Cornie, we all go through days like that - don't beat yourself up. You threw out those cookies this morning - Yea for you. Start anew - you can do it - believe me, I know how hard this is.
Your sandwich sounds sooooo good, but the bread would do me in on points. Maybe a little treat later on after I have lost some more pounds.
Hang in there with us - we are all there for you.
Carole
P. S. I just learned that drinking the water really does help - so don't forget - drink water LOL