Thanks Carole. I knew I could stop beating myself up and start again today. I'm good at drinking water - 16oz. just with breakfast this morning. It's that sweet tooth that gets me good.
No bread in my recipe. Only banana, peanut butter and craisins. I call it my crana-banana-peanutbutterama sandwich! Only I can't have peanut butter anymore because my kids are allergic. Sunbutter or pumpkinseed butter are good substitutes.