Thanks alot. I found this site online too
http://www.quiddity.cc/rachel/diet/wwfoods.htm
I also found this quiz as to how many points you should be eating:
WW Quiz
1. Are you
female?- score 2
Male?- score 8
A nursing mom?- score 12
2. How old are you?
17-26- score 4
27-37- score 3
38-47- score 2
48-58- score 1
over 58- score 0
3.What do you weigh?
Enter the first two digits of your weight in pounds.
(for example, if you weight 199, you will add 19 to your score)
4. How tall are you?
Under 5’1- score 0
5’1-5’10- score 1
Over 5’10- score 2
5. How do you spend most of your day?
Sitting down? score 0
Occasionally sitting? score 2
Walking most of the time? score 4
Doing physically hard work most of the time? score 6
Now add them all together and that’s your daily total