maviskw

Low fat is not the way to go. Low sugar is! And all white flour turns to sugar in your tummy. The new way to eat is Keto: High fat, medium protein and low carbs. That's: eat the butter, bacon, lard. Have meat or peanut butter and such, and cut out processed sugars and most wheat flours. There are many natural sugars out there which don't have calories and still taste good. Two eggs for breakfast has been my mainstay for about four years now. I lost 30 pounds, and my goal was not to lose weight. I'm quite tall, so 30 pounds doesn't show as much. The eggs are protein and gave me much more energy than cereal. And I always drink full-fat milk. Tastes soooo good.