Your welcome ranger.
Quilt Mom & LovingIzabella my day was not so good yesterday, but I'm back on today. One day shouldn't hurt us.
I bought a heart monitor so I could be sure I was getting the most benefit out of my exercise. (Gotta burn those calories!) I exercise on a mini trampoline. I started out with some slight movements for 10 min to keep my heart rate elevated. Well I must say after about 4 weeks, and now doing 20 min, I have had to jump, move my arms and bounce a lot higher to keep my heart rate elevated. I am so thrilled with my improvement because I know I'm getting in shape!! Oh I still have 30 lbs to go but I am seeing an increase in energy and feeling better. Thanks everyone for all your support!!