Originally Posted by
maviskw
No need to skim off the fat. Fat is good for you; your brain needs fat.
I simmered left over chicken bones for about two days, and the bones got so tender I could crush them with my fingers. I put all this into the blender and had some wonderful broth. Then I cooked one cup of brown rice with three cups of the broth. Delicious.
I have just learned that back in the day before insulin shots, the doctor's cured diabetes by adding fat to the diet, and low carbs. They probably didn't call them carbs, but they eliminated sugar and refined foods, etc. Now I eat the fat too!