Good job everyone--I don't have any gold stars to pass out but I'm patting you on the back!!
Charlee: thanks for the "cheat day" idea. Fridays are the worst for me because Pharm Reps bring in lunch (OliveGarden this week) and DH insists on pizza on Fri nights. I'd figure hey I blew it and would just eat what I wanted on the week-end. After reading your post, I realize I screwed up for just ONE DAY!! That was a "duh!" moment for me--ONE DAY got messed up; not everyday. I'm a little dense at times but that was a real eye-opener. Between that and Karla's soup and all the other hints here I'm doing and feeling better about myself for the first time in a long time. Thank you all!!
It's Sunday-have a peaceful or pieceful day-
Jan