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Even though the directions were very sparse, the one thing it did say was not to use canned sprays. I took that to mean to use only oil or butter. I guess that this means that Alton Brown was right again, all non-stick pans are a misnomer.

I did just use a pan to brown a roast before cooking. I added a little bit of oil, about a tsp., and it browned it beautifully. I suppose if you can get away with just using a fraction of the fat you would normally put in a frying pan, then it will be a healthy choice for those of us who are trying to keep to our diets.