I had not been getting these messages for a few days, so decided I had better get back into it. At my Weight Watchers meeting last Thursday I had lost 2.6lbs. This was a great surprise because the Thursday before (when I had only lost .2lbs) I had driven to Minneapolis to visit my two daughters for five nights and did not eat the best (but not the worst either) while there. What must have saved me was that I had exercised everyday I was there, and I hate to exercise. Now I know that I can't talk myself out of it even when I stay on track food wise.