[quote=laparshall]Lneal: Getting in your water is a good goal. Some days I do better than others. Good luck to you.[/quote
this is how i manage to drink 64 oz of water by the end of the day. in the morning i fill a pitcher with 64 oz of water and sqeeze the juice from a 1/2 of lemon in it. lemon is a diuretic so that will help in the weight loss. sometimes instead of the lemon i will add 4 oz of fruit juice to the water and just deduct the juice from the fruit i have for the day. i like cranberry it give the water a nice flavor and it is good for my kidneys and bladder. with drinking it with meals and between meals at the end of the day i have consumed the entire pitcher of water.
ooppppppppps.............. almost forgot the other thing i will do is add 1/2 tsp cinnamon or 1/4 tsp cloves to the water. i guess you can tell i don't like the taste of plain water.