Originally Posted by Lneal
Love the pictures of the soup Karla!! Well, I lost 1 lb this week and I am happy about it. That makes 10lbs total for me since I started. I've always heard that a 1 to 2 lbs loss is a healthy, weekly weight loss. Besides I'm looking at how that one lb gave me the sum of 10 lbs!!
I also plan on adding exercises to tone soon, so I want to consider the suggestions you girls have made like planks or pilates. Thanks and have a great day!
Lneal, great job! We all know how much work it is to lose 1 pound, and 10 pounds total!!! That deserves the happy dance. :thumbup: You are doing amazing.
I was so afraid to weigh in this morning after having several bad days last week. I think what was holding me back was that I wasn't committing to any particular plan. This is my 3rd day on the WW point system, and I'm down 2 pounds!. I certainly didn't deserve to lose any weight this time. It gives me incentive to keep doing what I'm doing. I went to the market yesterday to start a "stash," and got good things and things that are good, using the WW point list. That helps so much. Thank you everyone for sharing your tips and helps. I can use all I can get. LOL Still working up to exercise.
:lol: