Originally Posted by
KalamaQuilts
zero points doesn't mean zero calories
Banana's are zero. And if you eat 18 of them they are still zero. And you will gain weight.
Get some protein in you woman, you need it! Even if it counts as 1 point per ounce.
If your body can't get the strength it needs from food, it hangs onto fat in its place.
I have been having chicken, veggies, eggs and unsweetened greek yogurt as my zero point food. And I only eat until I'm satisfied, not bursting full. Ah well, I'll keep trying.
I downloaded an app for calorie counting, so I'm going to try to apply what I have learnt on WW and count calories too. Hopefully that will work better. My Kindle won't let me download iTrackbite, but I found LoseIt! and will try that instead.