I have the Fork over Knife book and a couple of cook books related to this. I call it a life change rather than diet because I eat as much as I want - just plant strong. Lost 10 lbs (need to loose more) but that's an added bonus because I just wanted to feel better and I do. I have to look up this book because I'm really not finding good recipes in these, just making mine up - which is working fine actually. Thanks for posting this.