I have no solutions for you, but do have a lot of sympathy. I broke my left wrist and had the same problems. Living alone and not being able to even use a can opener was humbling. One of my coworkers (female) jokingly offered to come help me put my bra on every day and I lived in pull-on pants for 6 weeks. I did learn how to roll out of my bathtub rather than using my hands to lift myself out, so I'm calling it a learning experience. Thinking of you and wishing you all the best.