Keto is not a weight loss diet, it is a life-style. Eat the butter and ditch the sugar. Everything with white flour is a no-no. White flour just turns to sugar in your body. If you want to learn more about keto, check out
http://amzn.to/2EfrECi Today she has keto for kids. She has two who have been raised on keto. They even help her now in her demos.