Originally Posted by
quiltingshorttimer
be careful with this--know from my own experience and that of several other quilters,that sitting too long is harder on the body than getting up and moving every hour. One friend was told by her Doc to get up and walk around for about 5 min. out of every hour to prevent blood clots, stiffening of the back & shoulders, etc.
absolutely get up and move around. I’ve even had my ironing board on another floor. Not convienent but great exercise.