Lneal: Thanks for the encouragement. It helps. That small piece of cake was enough for me too. The best part was I shared it with my grand daughter and she only ate a little also. But I am determined to enjoy these happy moments and I am not going to be controlled by the food, and whether or not I eat something. I am just going to be mindful and not eat 3 or 4 pieces, just 2. It is all part of the life style changes I suppose.