Hi Lady! You can start off by following the very basic quilting instructions in the manual. Do a few test pieces, check your tension, adjust if necessary.
Try different threads and needle sizes. Try quilting with the feed dogs up. Then try quilting with two layers of batting, always on test pieces.
Go slower rather than faster ...
All of this will help you to "know" your machine, and feel confident.
I don't really believe in "specific" settings, at least not for this machine. There are so many variables.
Let us know how you're getting along.