Ladies, Do not go Chinese!! I went to lunch with friends and ordered Chicken and Broccoli - WW site said it was 7 points. So what do I do - ate 1/4 of it and brought the rest home for my dinner. Of course, after I ate the rest of it - I looked in my WW book and what do I find out ---it is 7 points for 1 cup. Now you know there had to be 3 or 4 cups in that dish. I do not know what I was thinking - but I am sure going to pay for this on the scale tomorrow. LOL
I really want to go forward and not backward - but I have learnt a valuable lesson. Check out the portion size. On the web site it did not have the portion size. Oh well.
I will see what happens tomorrow morning.
Carole