I guess 1 pound is better then none and that is all I lost this week. Now I know how they feel on the biggest looser when a person looks shocked when they haven't lost much weight in a week. I did everything right and didn't cheat not once. Not even a crumb of a cookie. There were cupcakes for my DD and I didn't even crave them. I shouldn't complain I didn't gain anything I did loose but I am disappointed. Maybe my scaled is broken...........NOT.(walking away with my head hung low) :cry: :cry: :cry: I hope next week will be better.