Great job everyone. When I read the posts, I wonder why we minimize our own successes. We all do it. We don't have any problem cheering each other on. I think we should all CELEBRATE every success, no matter how small we think ours is. We have all made changes, and what a great group! Maybe we should say "I lost a whole pound!" instead of I only lost a pound. Right? I haven't had a particulary great month--I couldn't even remember where I wrote down my beginning weight so I don't even know how much I lost. We have all made important changes. Maybe during this journey (and mine will be a long one) we will learn not to expect any more from ourselves than we expect from others. Does that make sense. It's nearly 2 a.m. and I'm going to bed now. Here's a "high-five" for all of you. I think you are doing great!