I cook the florets until tender and then cover with good quality jarred Alfredo Sauce. No carbs. It stops my craving for pasta. I also mash cooked florets with cream cheese and season like mashed potatoes. I saw cauliflower flour in the store. It was very expensive about $9 for a small bag. That makes no sense I buy whole fresh cauliflower and cook until tender in the pressure cooker, cool and freeze.