Well, that's what the leader at our program told us, and so that is what I count. Have you seen the other post on here for losing weight? You should join us. It's called Weigh In, come check it out. Try the taco soup also, it's very filling, my DH and DD love that one. There are several on here under recipes. They are all WW compatible.
Where are you in Wisc? I have family there.