Originally Posted by Lneal
This doesn't make any sense. I bumped up my calorie intake a little and lost 1 lb :shock: Hmmmmmm :roll:
:) Makes perfect sense to me. You are still taking in fewer calories than you took in. (3500 for that 1 lb!) When you upped your calories, you boosted your metabolism, which had most likely slowed a bit as your body adjusted to the low calorie intake, which is "read" as a potential famine. Eat a bit more and you're tricking your body into thinking the famine is over! ;)