Originally Posted by MaryAnn
My doctor told me to lose 15 to 20 pounds before starting to excercise. Just take it slow and don 't try to do more than you can.
I agree with the doing what you can, but I'd really be up a creek if I could not exercise. Since age 40, I have not been able to lose any weight without the addition of exercise. What happened?? :lol: Guess I just need to get moving!
We are on the right track! Three cheers for all of us making the effort to be more healthy!! :thumbup: