Switching to an all healthy diet involves cooking probably more then you have been before. Prepackaged/premade foods labeled low in fat and sodium are still processed and processed foods are not good for anyone. It will take time developing an appreciation for whole foods but the benefits will be so worth it. I am passionate about the right foods being a big help to getting healthy and staying healthy. DH still has his Big Mac and pizza now and then but it's not a once a month meal.