Old 10-28-2020, 09:28 AM
  #31  
platyhiker
Super Member
 
Join Date: Dec 2017
Posts: 1,866
Default

Originally Posted by lizzie3 View Post
You know whats crazy? I went and started to collect the cheap fat quarters I had and I got all panicky and had to put them back, so odd the emotions that overcome us. I will do it again this week and take a picture of them and maybe post it online so I know it goes to a good home, see if that helps me let go
Taking a picture is a good idea when you're having trouble letting go of something. I got another useful idea from Marie Kondo's book, of saying a thank you (out loud!) to an object before getting rid of it. While purging a ton of stuff before moving, I found this very helpful. I chose to not speak "Thank you" out loud most of the time, but I made of point of thinking of in what way the object had made me happy in the past. For fabric, it could be something like:
.
When I saw you in the fabric store I was really excited to use you in <project type X> and that made me happy. Now, some time later, I'm no longer interested in <project type X> (or my tastes have so changed that I am no longer attracted to your appearance), so it's time to let you go. Thank you for the happiness you brought me.
.
I found that the element of "honoring" the past positive part of owning the object made it easier to let go of things that the triggered positive memories and associations.
platyhiker is offline