A few years ago I was hooked on the Biggest Looser show, not that we had to loose the weight, my DD (she weighed 105)watched it so I did. Last night I watched it for the first time in years and it made me feel better about only losing about 2 pounds per week. The contestants are training hours upon hours per day. They are instructed on exactly what to eat, and do for weight control. They have no cookies, ice cream or other foods just sitting around tempting them. Yet even though some lose a lot of weight within a week others loose only a few pounds ( I consider 4 a few pounds especially with the amount of weight they have to loose) If WE meaning all of us on this forum are losing a pound or 2 per week we should be tickled pink, we are doing great and we are doing it on own own. NO TRAINER just us as one big group to encourage each other every step of the way.
{{{{{{{{GROUP HUG}}}}}}}}}}}