Originally Posted by marsye
I have heard that lemon juice in your drinking water is very beneficial and healthy for you. Is there a big difference in fresh lemons and the bottle concentrate lemon juice as far as the benefits go? Also what are some of the benefits? I've heard its a good liver detox, helps with weight loss, heart, skin.....what else? Are there any negative sides to lemon juice? I know I'm just full of questions all the time but I like to learn and learning from real people and their experiences is the best way I think ......and you guys are always great. ;)
One of the benefits of lemons is that it helps to balance Ph. All it takes is about a tablespoon per day. I like it with Stevia, rather that the artificial sweeteners or sugar. It's very refreshing, and if you want to use seltzer water, it's REALLY GOOD!!!
I'm green :mrgreen: about those of you in California who have your own lemons!!
YTQ