My fav new dessert.........
1/4 c ricotta cheese
1/8 tsp vanilla extract
a sprinkle of baking cocoa
Mix the ricotta and vanilla, sprinkle with cocoa
The ricotta is 1 serving of protein the vanilla is free and cocoa is ONLY 15 calories for 2 tbsp so the sprinkle on top is also free. If it isn't sweet enough as is you could add artifical sweetner.
I am good all day but once I have dinner it seems I can't stop eating the rest of the night until about 11pm. I snack on popcorn. I put 1 cup in a bowl and eat a few pieces at a time as I pass the bowl. I also drink a cup of chicken broth which will fill me up for a little while, and that is free on every diet. I also make a coffee shake, I think it is the air in the shake that is filling. I use ice cold coffee and fat free milk and whip it in the blender. jello is another good filler upper. I make my own using fruit juice and plain knox gelatin. I am eating a lot but everything is healthy so I can eat non stop and still loose weight. Another good one is lettuce wraps, fill a lettuce leaf with grated carrot, chopped apple and cheese. Or anything else you would put in a wrap once agian it will fill you up. It is a salad without the bowl, and you just eat it right out of your hand, a good finger food. Hummus in a lettuce wrap is good too. Beans take longer to digest so anything with beans will stop the craving. Add beans to your salad, it doesn't have to be a lot a spoonful or 2 is enough. There is such an assortment of beans to choose from and they are all pack with protein. Put beans in veggie soup, even if it isn't homemade soup open a can of soup and an can of red beans heat and serve.