Originally Posted by
Tartan
I wish I could lower my cholesterol with diet. I do everything I can but if you can take it, medication works better.💊
In the same boat, Tartan. My doc has backed off on pushing me to lowering my cholesterol because what is high is the good stuff and with medication, I have leveled out at an acceptable level and stayed there for a number of years. Eating less red meat, including more legumes as mentioned have become normal ways of eating that I don't even think about. Then of course as mentioned previously, cutting back on obvious sugar.