Well, dear friend, here is my thread from when I was exactly where you are!!
Seized 401 A, possibly bad motor It seems that it is rather common to get these when they are glued immobile by old oil.
For my manual needs, I always check Manualslib.com first
here. I like it because you can make a free account and keep all your manual there. I have them stored on my laptop, as well, for when I want to print one, but I can always access them from my phone if I need to. I don't always find the manuals I need there, but I mostly do.
I think I used alcohol to unglue mine, too. It worked very well on the 99 I just did, too.
I can't wait to hear what kind of Kenmore that is!!