Originally Posted by marsye
I am trying to make changes in my diet for health reasons and to lose weight but it takes a scientist to figure all this stuff out. I can't afford to join diets clubs, gyms, special foods, etc. nor do I have the time. Its getting confusing! :oops:
Why don't you join the weigh in? It is fun, we talk about the weight we have lost or sometimes gain and different food and recipies along with encouraging each other. Just do a search weigh in. It is Lneal who started the thread. This month we are even doing a reward for the biggest looser who will win FQ's, however you don't have to do the rewards. It is a diet club of sorts right here on the quilting board. You should check it out. :-D :-D
By the way I love fruit and cottage cheese and eat it almost every day if not for breakfast then a before bed snack. Also plain yogurt is better then add your own fruit that is what I do.