Thanks again for such good suggestions and recipes.
I had a real eye-opener tonight. I made chicken/veggie stir fry for dinner. Healthy right? Put some soy sauce on it and then looked at the bottle: 1 tablespoon has 48%-yes 48% of your daily sodium count!! Holy cow!! I'm not a salt user, just what's in the food but 48% blew me away!! I guess I'll start reading labels BEFORE I eat something.