Do you exercise?
I find I'm doing a lot of hobbies that involve sitting in one spot mostly (quilting/sewing/hand quilting), and I've been trying to add exercise into my day because I don't think it's good to sit all day. Do you exercise and if so, what do you do to stay active? I'm also having low back pain, and was wondering if anyone else has that and if so, what if any exercises or stretches do you do for your back pain?