I don’t exercise specifically but I do try to stay active. I get up frequently when sewing, and if I plan on doing a marathon session, I make a point to stop every hour, stretch and walk for 10-15 minutes before starting again. I have lots of stairs to go up and down throughout the day, I spend time playing musical cats (long story), when the weather is nice I get out and walk the trails near my house. I do yard work, house work and since it’s just me, I often have to find creative ways to do things that require 2 people and when the task is complete I feel it.
I also go to a chiropractor 2x a month and a massage therapist 1-2 x a month. I think it’s important to keep as active as possible even if it’s just walking around the block. I think self care is also extremely important.