Originally Posted by Pats8e8
Well I do feel better today, thank goodness. Also got my blood work results back this week, my triglycerides are high, what do I need to stop eating for that one? :thumbdown:
High triglycerides are caused by obesity and also if you are taking estrogen replacement's. B3 or niacin will lower it. If you aren't taking a B complex I would.
Now you have to keep on the diet for your health, and we are here to help you prolong you life. SOOOOOOOOOO............stop quilting for an hour, get up off your butt and take a walk. You are not running any race just move your hiney. :shock: :shock: :lol: :lol: