Originally Posted by Pats8e8
Well I do feel better today, thank goodness. Also got my blood work results back this week, my triglycerides are high, what do I need to stop eating for that one? :thumbdown:
Exercise is the only way I know of to lower the triglycerides... My LDL and HDL are ok but Triglic...are off the chart! exercise exercise exercise is the only thing that affects them.... Yeah... that ugly word...exercise... Start walking....