Originally Posted by Lneal
Isn't 500 cal for breakfast too much to consume? I try to limit my morn cal so I can have more for eve. Am I hurting my weight loss this way? I allow myself 1500 a day.
With 1500 cal per day you should lose 1 lb per week that is if you do not exercise. If you exercise you will loose more depending on how much you are exercising.