Originally Posted by purplemem
Not lost, just not losing...
I can't report any progress but I am still grateful to be alive!
I have the "mopeys". I was telling my bff - diet restrictions due to Coumadin, exercise restrictions completely due to PE/cellulitis, now I'm back on 30 min rest/30 min activity and NO elevated heart rate.
What a surprise! My weight is soaring!
Now that I'm through whining... Let me focus on what I
CAN DO.
I CAN drink water every day. I CAN walk 10 minutes every day. I CAN drop in and encourage ya'll every day.
It's not about the numbers, they are a side benefit. It's about doing the best you can with what you have!
MJ
Every step (in whatever form) you take to improving your health is GREAT!!!! So you can't run a marathon today? Baby steps, improve what you can! At least you have a "can do" attitude. so many of us (MYSELF!!) seem to have a "can't do" attitude right now. I really need to improve my attitude at work, etc. You rock!
Rose