Strength and willpower can be built, ladies we can build it with the support of everyone here. What is that saying that life is a journey of 10,000 steps but it begins with one small one. Just goes to show that every little thing we do is helping on our journey to weight lose. I am in the mild of one of those nasty times when you do everything right and are not losing weight. I am at 46 lbs lost but don't every think I will make it to 50 lbs. WE CAN DO IT GIRLS!!!