Originally Posted by janRN
Pats8 sounds like you had a good and productive quilt retreat. You can get back on your treadmill and healthy eating again--every once in a while your have to just have fun. Real life happens soon enough.
Tru what are we going to do with you? I'm starting to worry-please start adding some fruit and protein when you eat. Depression leading to bad eating just increases your depression because you're missing vital nutrients. Like Alu said, the weight loss is good and you won't gain it all back just adding some healthy things. Please!?!
Hope everyone else is doing well (I'm not)-got my fq ready to mail LOL.
I know this from past experience! lol I had a Pionidal Cyst back in December/January and I was unable to eat anything due to being in so much pain... I also went through a huge bottle of Motrin with in three and half weeks. I lost a lot of weight, enough to bring back the pest of the month. (I gained a lot of weight after a break up back in November 2008) I've been able to keep it off (I think.) But I have been eating healthy. I'm going to try and have yogurt with breakfast and with dinner each night. And other things...