Originally Posted by Lneal
Does anyone have a suggestion for toning exercises. I basically need a plan. Thanks in advance!
http://www.strength-training-woman.c...for-women.html
http://exercise.lovetoknow.com/Body_...ises_for_Women
These are just a few.. on line and then there is the Biggest Loser's Yoga video that is a whole body workout that really works...
Hope this helps.
Leota