Originally Posted by karielt

You ladies are so funny I love you all. I just want all of you to know that this has meant the world to me. This is what I needed to get moving and get healthy. I don't have much on the secret side but I'll tell you what I'm doing. First of all I do have ALOT to lose so I'm sure this first month was just water weight and finely getting up and doing something. The other things are all Ideas I got from reading a lot of books.
1. Get rid of all white flour and sugar. At least as much as you can
2. Add soy to you diet like tofu to scrabbled eggs or stir fry. I though this sounded gross but it wasn't bad. Changed over to soy milk. It also helps with the hormone balance.
3. My snacks are nuts/ Walnuts in the oatmeal/ Almonds at snack time
4. Lots of green....... If it’s green it’s good for you. I have started juicing and spinach tastes lots better in apple juice. Ok I gross my boss out drinking green. LOL
5. I love DR OZ and I have his program recording everyday to give me a boost to be healthy.
6. Walk away the pounds video every morning and 3 times a week Yoga class.... Ok I try... my body doesn't go into the directions they want it but holy cow you really get a stretch and you feel it the next day and its very low impact.
Ok that is what I'm doing other than reading all your inspiration. Hope this helps someone....