My MIL sent this to me about Cinnamon and Honey and how it helps with weight loss along with other problems that I deal with such as arthritis, hearing loss, and high cholesterol. I copied the information into a word document but dh researched it and there are several sites that have the same information. I am attaching my word document because it has the ratios of cinnamon:honey. I am going to "kill 3 birds with one stone" by using the 2:2 ratio in a cup of hot water. This will hopefully, lower my cholesterol, help my hearing, regulate my blood sugar (pre-diabetic and hypoglycemic), and help me lose weight.
Oh and I love being a "loser" :D