Originally Posted by karielt
Originally Posted by Rebecca VLQ
Karie's got it going on! :D
Thanks for the advice. When I first started going all there were was skinny girls doing it right and I felt stupid but I did what I could and the teacher showed me how to modify. Every time I do it I hurt everywhere the next day not in just one place so I could tell it was helping me all over not just one place like working out on weights.
Keep at it. Just make sure the "hurt all over" feeling is not pain, but more like....you can tell you did something the day before. A good rule of thumb is you should feel like you could do yoga every day. If it feels like you broke something the day before, you may be able to back off a wee bit.