Originally Posted by laparshall
Originally Posted by trupeach1
Originally Posted by BrendaB
I'm still trying. Not doing too well, but trying.
There has to be something you are doing wrong. What program are you on? Or what are you doing? Let me know if you would like me to help you with a plan. :D :D
BrendaB: My guess is that you aren't doing anything wrong, but if what you are trying isn't working for you, it may be time to switch some things up. Are you drinking enough water? Are you keeping track of what you are eating, more importantly are you watching your portion sizes. Earlier JanRN mentioned portion sizes, I am definately going to work on that this week. Being on Weight Watchers you have to count everything and it is very easy to think that you know how much one cup is, but it does seem to grow in my bowl, so what used to be 1/2 is now 3/4. So when I measured it again, I found that I should maybe get out the measuring cup again and start using it again. And the pasta is so easy to over estimate the amount, because as Peach said, one cup sure doesn't look like much. Hang in there Brenda, you will figure out something that works for you.
Linda
Brenda,
I feel like you. I had reached a plateau and thought it would be time to start exercising to sort of get my body revved up again....well I have been exercising and eating right and I haven't lost a pound since March 31st. To say the least I am frustrated and sad. It was all going so well and then boom!!! I don't know what to do to get off this darn plateau... :cry:
All I can say is don't give up....if you don't I won't. I really want to get this weight moving in the right direction again.
Any ideas from all you great gals would be appreciated!!!