Thank you all for the encouragement to hang in there and the great suggestions everyone has. I have to brag: I lost 3 lbs this past week!! I was SO discouraged-felt I was doing what I was supposed to but nothing was happening.
What I learned from all you guys: stick to it, exercise of some sort daily, better food choices, and eating something small when I come home from work so I don't over eat at supper. Portion control still needs to be watched-I liked the suggestion to add lots of veggies to plate from TruPeach. I don't feel deprived when my plate looks full and they really are filling.
Everyone keep up the good work. Even if the scale doesn't show a loss right away, we're healthier and eventually will show a loss. (Sorry I was whining last week about not losing LOL).
Thank you thank you again everyone and hang in there-congrats to those who lost and congrats to everyone who has made healthy changes!!