Originally Posted by quiltylori
Linda,
Thank you so much for your post. It really is motivating me to continue with my exercising and I hope to see some benefits soon. I have been doing the treadmill everyday for about 30-45 minutes, I guess I have to change it up a bit and do something different every other day. I think I will start doing the Wii exercises and see what they do.
:)
Lori
Wii exercises are a perfect workout to alternate with your treadmill. Give it some time, our bodies make the turn around slowly, that is why we have to stick with it. I try everything for at least a month to see if I will get any results. And when you think about it, you just can't hang on to the weight forever, if you are seriously eating healthy and you are getting in some good activity, your body is going to eventually give in and burn the fat. It's a rule, isn't it?, if not it should be. Good luck to you.