Originally Posted by janRN

I love these ideas!! Planning snacks is a great idea. I can certainly eat an entire bag of sour cream & onion chips in one sitting (and I don't mean a small bag) so I quit buying them. I got some pretzels and portion them into 100 cal bags so I grab them. But I'm also going to do that with veggies. Linda that was a "duh--why didn't I think of that" moment. The simplest things make the most sense.
Peach-I made pasta for dinner and only ate ONE CUP!! Next time I'm going to throw in some spinach (hate broccoli) cause it sounds so good and I don't eat enough veggies.
Ineal: hey!! You come first then the rest of life. If you don't eat right and take care of you, the other stuff won't matter. You can do it-get right back on track.
Great job and thanks again all of you. Remember: I am woman, hear me roar. We rock!!